Plantar Fasciitis Treatment in Gilbert, Chandler, Mesa, Scottsdale, Phoenix

Foot + Ankle Specialty Centers

Plantar Fasciitis Treatment in Gilbert, Scottsdale, Chandler, Mesa & Phoenix, AZ

If you’re dealing with the pain of plantar fasciitis in Phoenix, you’ve come to the right place. Our guide will help you understand this condition and explore the best treatments available. Our goal is to provide you with all the information you need about the condition, treatments, and surgeries. So, stop Googling “plantar fasciitis treatment near me” and keep reading.

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What is Plantar Fasciitis in Phoenix?

This common condition causes pain. You can feel it in your heel and bottom of your foot. It occurs when a thick tissue group that goes across the bottom of your foot and connects your heel bone to your toes, becomes inflamed. The causes of this inflammation can be overuse, improper footwear, or biomechanical issues.

Plantar Fasciitis Symptoms

Plantar fasciitis symptoms include:

Sharp pain in the heel
Stabbing feeling in the bottom of the foot
Enhanced pain after exercise
Swelling and redness in the heel area
Stiffness in the foot, especially in the morning

Plantar Fasciitis Treatments

At Foot & Ankle Specialty Centers, we offer several plantar fasciitis treatments in Phoenix, Arizona, to help you alleviate your pain. Some of them include medical devices:

Stretches And Exercises

Do specific stretches to target the plantar fascia and Achilles tendon. Doing stretches regularly, such as calf stretches and toe stretches, significantly reduces pain and improves flexibility.

Shoes

Wearing shoes designed for this condition provides good arch support, cushioning, and a stable heel. These shoes reduce strain on the area and improve overall foot mechanics. Buy shoes with firm midsoles and cushioned insoles made of materials like EVA or gel.

Braces

Using braces provides additional support to your foot and reduces stress on the area. Wear braces made of neoprene or other supportive materials during activities to stabilize your foot and prevent further injury.

Night Splints

Wearing night splints in Phoenix keeps your foot in a dorsiflexed position while you are asleep. This position stretches the affected area and Achilles tendon and reduces morning pain and stiffness. Use night splints made of soft, breathable fabrics with adjustable straps for comfort.

Socks

Wearing specially designed compression socks supports your arch and increases circulation. These socks, often made of a blend of spandex and nylon, can help reduce pain and inflammation. Wear them throughout the day for continuous support.

Rest

Limit activities that aggravate your foot and trigger foot pain. Resting helps reduce inflammation and allows the plantar fascia to heal. Make sure you take regular breaks when you stand or walk for a while to avoid putting excessive strain on your feet.

Ice Therapy

Use ice packs and apply them to the area for 15-20 minutes several times a day. This method effectively reduces inflammation and pain. Wrap the ice pack in a piece of cloth or a towel to prevent direct contact with your skin, which can lead to frostbite. Consistent application of ice therapy can speed up the healing process.

Orthotics

Use custom-made orthotic inserts and insoles. These Plantar Fasciitis treatments in Phoenix, Arizona, provide additional support and correct biomechanical issues. These inserts and insoles can help distribute your weight more evenly and reduce pressure on the plantar fascia.

Anti-Inflammatory Medications

Take over-the-counter NSAIDs like ibuprofen to help reduce pain and inflammation. These effective medications can help you manage symptoms and improve your comfort level. Don’t forget to adhere to the dosage instructions provided on the package carefully to avoid side effects.

If you are interested, stop Googling “plantar fasciitis treatment near me” and give us a call at (480) 812-3668. Also, if you’re experiencing heel pain, learn more about how we can help with Achilles tendonitis on our Achilles Tendonitis Treatment page.

Plantar Fasciitis Surgery

At Foot & Ankle Specialty Centers in Phoenix, Arizona, we offer several surgical options. However, the type of surgery you need can vary based on your case:

Plantar Fascia Release

This procedure includes cutting part of the plantar fascia ligament to decrease tension and reduce inflammation. This procedure effectively reduces pain and improves mobility in patients whose symptoms have not responded to non-surgical treatments.

Endoscopic Plantar Fascia Release

During this minimally invasive procedure, surgeons make small incisions and a camera to see clearly. This method offers quicker recovery and less postoperative pain since it relieves tension in the affected area without extensive tissue disruption.

Gastrocnemius Recession

This surgery lengthens the calf muscle, reducing stress in the affected area. It is ideal for patients with tight calf muscles, improves foot mechanics, and reduces heel pain.

Plantar Fasciitis surgery recovery can vary:

Initial healing usually takes about 2-4 weeks.
The ability to return to light activities typically occurs within 4-6 weeks after surgery.
The ability to return to normal activities is generally achieved in about 3-6 months.
Complete recovery can take up to 12 months for complete healing.

Plantar Fasciitis Surgery Cost

The cost of plantar fasciitis treatments in Phoenix, Arizona and surgery can vary widely based on your condition and the specific type of procedure required. To get a precise and personalized estimate, call Foot & Ankle Specialty Centers at (480) 812-3668. Also, insurance companies typically cover the surgery for this condition. They often cover 70-90% of the cost, depending on your specific plan and provider.

Plantar Fasciitis Treatment Near Me in Gilbert, Scottsdale, Chandler, Mesa & Phoenix

At Foot & Ankle Specialty Center branches in Gilbert, Scottsdale, Chandler, Mesa & Phoenix, AZ, we offer the best plantar fasciitis treatments. Our experienced team helps you find relief and get back to your daily activities. Contact us today to schedule an appointment and start your journey to pain-free feet.

FAQs

Are plantar fasciitis and heel spurs the same?

No, but they are related. Heel spurs are bony growths, while fasciitis is inflammation of the plantar fascia.

Are plantar fasciitis socks effective?

Yes, they can provide compression and support, reducing pain and inflammation.

Can this condition cause knee pain?

Yes, it can alter your walking pattern, leading to knee pain.

Can this condition cause calf pain?

Yes, tight calf muscles can contribute to and be affected by the condition.

How painful is plantar fasciitis surgery?

The surgery typically involves some pain, but it is manageable with medication. Most patients experience mild discomfort during recovery, which improves over time.

Plantar Fasciitis Treatment