At Foot + Ankle Specialty Centers, we provide advanced ankle sprain treatments in Mesa that help you recover faster and reduce risk of re-injury. You might have twisted your ankle playing sports or stepped awkwardly off a curb. Still, our team offers advanced food and ankle solutions and compassionate support to restore your mobility and confidence.
What is an Ankle Sprain?
A twisted ankle is a stretching or tearing of the ankle-joint-supporting ligaments. It happens when the foot turns inward or outward in a way that the ligaments cannot handle, for example when you step off a curb, land awkwardly, or twist during a run. This damage to the ligaments triggers pain, swelling and instability. If you see the symptoms below, you need ankle sprain treatments in Mesa.
Symptoms of an Ankle Sprain
- Immediate or delayed swelling around the ankle joint
- Bruising or discoloration near the site of injury
- Pain when putting weight on your injured foot
- Tenderness to the touch around the ankle ligaments
- Less range of motion or difficulty moving the ankle
- A feeling of instability when standing or walking
Diagnosis
To prescribe the right Phoenix ankle sprains therapy, our team first performs a thorough evaluation. We’ll ask how the injury occurred, check for swelling and bruising, test your ankle’s range of motion, and assess your ability to bear weight. In some cases, we’ll order imaging such as an X-ray to rule out a fracture or an MRI to evaluate ligament damage.
Treatment Options
At Foot + Ankle Specialty Centers, our ankle sprain treatments in Mesa will be tailored to your specific injury, overall health and activity level. They generally include but are not limited to:
- Rest and activity changes and modification to avoid stressing the injured ligaments
- Ice application (15-20 minutes every few hours) to reduce swelling
- Compression with bandages or elastic wraps for support and fluid control
- Elevation of the injured ankle above heart level to promote faster healing
- Use of over-the-counter pain relievers (e.g., ibuprofen, acetaminophen) as recommended
- Bracing or ankle supports to stabilize the joint while it recovers
- Guided physical therapy and controlled exercises to restore strength, balance and flexibility
- Advanced therapies (if needed) such as custom orthotics, immobilization devices or referral for surgical consultation
- Preventive guidance to avoid future sprains (including footwear advice, balance training and ankle stability exercises)
Best Clinic for Ankle Injury in Mesa
For your twisted ankle and injuries, you want a trusted practice that offers expert foot and ankle care. That’s exactly what our very best podiatrists in Mesa offer at Foot + Ankle Specialty Centers. Call us today to schedule your evaluation and start your ankle sprain treatments in Mesa. Let us help you get back on your feet, move pain-free and prevent future ankle injuries.
FAQs
What is the best treatment for a sprained ankle?
Rest, ice, compression, elevation, and physical therapy.
How much does it cost to treat a sprained ankle?
Costs vary by severity, imaging, and treatment type.
What are the risk factors for a sprained ankle?
Weak muscles, uneven surfaces, and previous ankle injuries.
How long is recovery?
Usually 2–8 weeks, depending on sprain severity.
What is the difference between a high ankle sprain and a regular ankle sprain?
A high ankle sprain affects the ligaments above the ankle, and is generally more serious than a typical lateral ankle sprain. It often requires longer treatment and more careful rehabilitation.
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