Foot sports injuries are when the parts of your foot or ankle (the bones, ligaments, tendons, joints) get stressed, hurt, or torn because of sports or physical activity. At Foot & Ankle Specialty Centers, we help people recover from foot and ankle problems caused by playing, training, jumping, or running. Our sports foot injury treatments in Chandler treat things like sprains, tendon issues, and fractures around your foot and ankle joints.
Common Foot and Ankle Sports Injuries
Here are common problems that need sports foot injury treatments in Chandler:
Injury | What it is | How it happens |
Ankle sprain | Ligaments around the ankle are stretched or torn | Landing awkwardly, quick twist in sport |
Stress fracture | Small crack in a foot bone | Repetitive running or jumping without enough rest |
Achilles tendonitis | Irritation of the tendon that connects calf to heel | Overuse, sudden push-off motion |
Plantar fasciitis | Inflammation of the tissue under the foot arch | Running, flat shoes, standing long periods |
Turf toe | Sprain at the big toe joint | Pushing off hard, especially on turf or hard ground |
Mid-foot (Lisfranc) injury | Damage to joints in the middle of the foot | Twisting the foot while bearing weight |
Peroneal tendon injury | Injury to tendon on outer ankle | Side-to-side sports movements, ankle instability |
Diagnosis of Foot and Ankle Sports Injuries
When you come in for sports foot injury treatments in Chandler, we’ll ask how the injury happened, how it feels now, and what activities are painful. We examine your foot and ankle, and test how you move it, how stable it is, and where it hurts. We may use tools like X-rays or MRI to see if there are fractures or soft tissue damage. Once our Phoenix foot and ankle specialists know what’s wrong, we’ll explain the findings and build a plan together for getting you back to activity.
Sports Injury Treatment for Feet in Chandler
Our sports foot injury treatments in Chandler can vary based on how bad the injury is:
- You give your foot a break from high-impact activity and apply ice to ease swelling.
- Compression and elevation using a wrap or bandage, and raising your foot to help reduce fluid build-up and pain.
- Physical therapy to rebuild strength in the foot and ankle, improve balance, and get back your full range of motion.
- Braces or orthotics, like shoe inserts or ankle braces to protect the injured area and guide it to heal correctly.
- Applying athletic or K-tape to stabilize joints or tendons while you move safely.
- Shockwave or ultrasound therapy to stimulate healing in tendons and soft tissues.
- For serious injuries (e.g., severe fractures, joint dislocations), surgery may be needed to repair and stabilize your foot or ankle.
How to Prevent Sports Injuries for Feet?
- Warm up properly and stretch before starting the activity.
- Wear sport-appropriate shoes that fit and support your feet.
- Increase activity gradually, and avoid big jumps in training load.
- Strengthen your foot, ankle, and lower leg muscles for stability.
- Pay attention to fatigue and stop if you feel persistent soreness.
- Use balance or stability exercises to reduce the risk of twisting injuries.
Podiatrists in Chandler for Foot Sports Injuries
If you’re dealing with foot or ankle pain from sports, reach out to Foot & Ankle Specialty Centers. Our podiatrists in Chandler are here to help you understand what’s going on, treat the injury, and get you back moving comfortably.
Contact us today and get the sports foot injury treatments in Chandler you feet need.
FAQs
What sport has the most foot injuries?
Sports that involve running, jumping, cutting, or quick changes of direction (like basketball, soccer, and tennis) tend to cause more foot and ankle injuries.
What is the most common injury to the foot and ankle?
An ankle sprain, when ligaments get stretched or torn, is among the most frequent foot-and-ankle sports injuries.
What are the foot sports injury symptoms?
Typical signs include foot or ankle pain during or after activity, swelling or bruising, difficulty bearing weight, instability in the ankle, and tenderness or popping at injury time.
Related Blogs
Getting a Pedicure with Athlete’s Foot: Is It Safe?
If your feet are itchy, red, and peeling from athlete’s foot, you may be wondering if you can still get a pedicure. You might feel embarrassed
6 Side Effects of Wearing Tight Shoes
Shoes that feel tight may not seem like a big problem at first. You put them on, walk around, and try to ignore the pressure. But
What Doctor to See for Athlete’s Foot?
Athlete’s foot is a skin infection that causes itching, burning, and dry, cracked skin. Many people try creams from the store, and those can help with