Heel pain can make simple activities like walking, standing, or exercising really uncomfortable. If you’re dealing with heel pain, Foot & Ankle Specialty Centers is here to help. Our expert team offers effective, advanced heel pain treatments in Chandler, AZ, to help you get back on your feet and reduce the discomfort that’s holding you back.
Heel Pain Definition
It happens in the heel area of your foot. It can happen at the bottom or back of the heel and can make walking, running, or standing painful. The pain may feel sharp, especially when you take your first few steps in the morning, and it can get worse with long periods of standing or activity. Heel pain affects one or both feet, and that’s why you need heel pain treatments in Chandler for this pain.
Causes
The need for expert Phoenix heel pain relief is caused for several reasons:
- Plantar fasciitis, or inflammation at the bottom of the heel
- Achilles tendinitis (inflammation in the tendon at the back of the ankle)
- Heel spurs (bone growth on the heel)
- Stress fractures, or those small cracks in the bone
- Overuse or repetitive stress from standing or walking for long periods
- Wearing shoes that don’t support your feet properly
- Obesity or being overweight
Symptoms
- Sharp pain in the heel, particularly after resting or first thing in the morning
- Dull ache that gets worse after standing or walking for a long time
- Swelling or tenderness around the heel
- Redness or warmth around the heel area
- Having issues walking or standing for long periods without pain
Heel Pain Diagnosis and Treatment
Before we perform any types of heel pain treatments in Chandler, we start by asking about your symptoms and medical history. We’ll examine your foot and may also take X-rays or other tests to better understand what’s causing your heel pain. This helps us come up with a treatment plan that’s right for you.
Our heel pain treatments in Chandler include:
- Rest and ice to reduce swelling
- Orthotics or custom insoles to support the foot and reduce pressure
- Stretching exercises to help with tight muscles and tendons
- Over-the-counter pain medications like ibuprofen
- Corticosteroid injections to reduce inflammation for severe pain
- Shockwave therapy to stimulate healing in the heel
- In some cases, surgery if other treatments don’t work
Best Podiatrists Near Me in Chandler, AZ
If you’re dealing with heel pain in Chandler, Foot & Ankle Specialty Centers has expert foot and ankle specialists in Gilbert who are ready to help. Our team will work with you to find the right treatment plan and get you on the road to recovery. Contact us today to schedule your appointment.
FAQs
How can you prevent heel pain?
You can wear comfortable shoes that support your feet, stretch your feet regularly, and maintain a healthy weight can help prevent heel pain.
Should I keep walking with heel pain?
You need to rest and avoid activities that put pressure on the heel, especially if the pain is severe.
Which vitamin deficiency for heel pain?
Lacking vitamin D or calcium can contribute to heel pain by affecting bone health.
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