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Heel pain is common in active kids who play sports. Knowing how to deal with heel pain can make a big difference. So, if your child has heel pain, you better learn what causes it and how to treat it. In this guide, we tell you all about heel pain in children and how to help your child feel better.
Causes of Heel Pain in Kids
Knowing the causes of heel pain can help you with heel pain treatment Scottsdale. The most common causes of heel pain in kids include:
- Running, jumping, and playing sports that put too much pressure on the heels.
- Growing quickly can cause discomfort in the heels.
- Wearing shoes that don’t fit properly or lack support can lead to heel pain.
- Running or jumping on hard ground, like concrete, can hurt the heels.
- Twisting, bumping, or falling can cause heel pain.
Types of Heel Pain in Kids
Heel pain treatment Chandler depends on the types of heel pain. So, you better learn the different types. Here are the main types of heel pain in children:
| Severe’s Disease | It happens when the growth plate in the heel gets irritated. Kids who run or jump a lot often get this type of pain. |
| Achilles Tendonitis | This happens when the Achilles tendon, which connects the calf to the heel, gets swollen. It’s common in kids who run or jump a lot. |
| Plantar Fasciitis | This type of heel pain in children happens when the tissue on the bottom of the foot gets swollen. Kids who wear shoes that don’t support the foot may get this. |
| Heel Bursitis | This happens when the bursa, a fluid-filled sac near the heel, gets swollen. It causes pain at the back of the heel, especially after running or jumping. |
| Stress Fractures | It happens if a child plays too much. If your child’s heel pain doesn’t go away, this might be the cause. |
| Tarsal Tunnel Syndrome | When a nerve near the heel gets pinched, it causes pain, tingling, or numbness. This can happen if your child’s feet have an unusual shape. |
How to Treat Heel Pain in Kids?
If your child has heel pain, here are simple ways for heel pain treatment Mesa:
- Let your child rest and avoid sports or activities that put pressure on the heel.
- Put ice on the heel for 15 to 20 minutes to reduce swelling.
- Stretch the calf muscles and Achilles tendon to relieve tightness.
- Make sure your child wears shoes that fit well and support the foot.
- Try to use special insoles, like custom orthotics.
- Use medicines like ibuprofen to reduce pain and swelling.
How to Prevent Heel Pain in Kids?
Prevention is always better than heel pain treatment Gilbert. To prevent heel pain in children, take these steps:
- Buy shoes that fit well and support the heel and arch.
- Encourage your child to warm up and stretch before playing sports.
- Encourage your child to do different activities so their heels don’t get too much stress from one type of sport.
- Take breaks and make sure your child gets enough rest between activities.
Heel Pain in Kids Treatment Near Me in Arizona
If your child’s heel pain doesn’t get better with rest and simple treatments, it’s time to see a doctor. Foot and Ankle Specialty Centers can help treat heel pain in children. We offer expert care to find the right heel pain treatment Phoenix and help your child feel better. All you need to do is make an online appointment.
Last Word
Heel pain in children is common, but you can treat it. Most cases of heel pain can get better with rest, ice, and good shoes. If the pain continues, you need to see a podiatrist to help your child get back to their favorite activities.
FAQs
Can my child play sports with Sever’s disease?
Yes, but your child may need to rest and avoid activities that stress the heel until the pain gets better.
Why does my child suddenly have heel pain?
Heel pain in children can happen because of overuse, growth spurts, or wearing shoes that don’t fit properly.
How do you get rid of heel pain in kids?
Rest, ice, stretching, and supportive shoes can help reduce heel pain in children.
Is heel pain a symptom of anything?
Yes, heel pain in children can be a symptom of conditions like Sever’s disease or Achilles tendonitis.
What is the fastest way to heal a heel spur?
Rest, ice, and wearing supportive shoes can help heal a heel spur quickly.
