Ankle Sprains Treatment in Phoenix, Scottsdale, Mesa

Foot + Ankle Specialty Centers

Spraining an ankle is common yet quite frustrating. It affects everyone from athletes to children playing in the backyard. Understanding treatments for sprained ankles can make a huge difference in your recovery. You don’t need to search for “ankle sprains treatment Phoenix, Arizona” anymore; we are here to help.

Ankle Sprains Treatment in Phoenix, Gilbert, Scottsdale, Chandler, Mesa, AZ

Book Appointment

What Is a Sprained Ankle?

Ligaments are tissues that help connect bones, joints, and organs and hold them in place. A sprained ankle in Phoenix, Arizona occurs when the ankle-supporting ligaments stretch beyond their limits and lead to pain and discomfort.

Sprained Ankle Symptoms

Signs include:

Swelling
Bruising
Tenderness to the touch
Pain, especially when bearing weight
Reduced range of motion
Instability in the ankle

Ankle Sprains Treatment in Phoenix

Let’s see ankle sprains treatment. At the Foot + Ankle Specialty Centers, we perform the following:

We advise patients to limit their activities and rest to lessen pain or discomfort.
Our team recommends applying ice packs to the injured area for 15-20 minutes every 2-3 hours.
We use elastic bandages or wraps to compress the ankle, which helps reduce swelling and provides support.
We tell patients to keep the injured ankle elevated above heart level to minimize swelling and promote faster healing.
Depending on the stage, we might recommend over-the-counter pain relievers, such as ibuprofen or acetaminophen.
To provide additional support and stability, we fit patients with ankle braces for sprains. These braces protect the ankle during recovery and prevent further injury.
If you need extra protection, especially during physical activities, we provide ankle guards to offer enhanced support and stability.
Our certified physical therapists design personalized exercise programs to restore movement, strength, and stability.

When Is It Time to Seek Care From an Expert?

You need ankle sprains treatment if:

Your heel pain is severe, and you cannot walk or bear weight on the affected ankle.
You have significant swelling and bruising.
Your foot or ankle feels numb or tingling.
The ankle looks deformed or out of place.
You suspect a high sprain or a fracture.

Ankle Sprain Grades

Sprains are classified into three grades:

Grade 1 is a mild sprain. Your ligaments are slightly stretched and have tiny tears. Your ankle may feel tender and slightly swollen.
Grade 2 is a moderate sprain. The ligaments are partially torn. The ankle will have moderate tenderness, noticeable swelling, and some bruising.
Grade 3 is a severe sprain. The ligament is completely torn. The ankle will show significant swelling and cause severe pain.

How to Diagnose a Sprained Ankle?

To diagnose a sprained ankle, our foot doctors will usually:

Ask how the injury happened. They’ll want to know if you twisted it, fell, or took a bad step.
Check your ankle for swelling, bruising, or tenderness.
Gently move your foot to see how much it hurts and how well it moves.
In some cases, they might order an X-ray to rule out a broken bone.
If they think it’s a severe sprain, they might do an MRI to check for ligament damage.

Getting the right diagnosis means you’ll get the right ankle sprain treatment, Gilbert. Whether it’s rest, ice, a brace, or physical therapy, knowing exactly what’s wrong helps you heal faster.

Sprained Ankle Self-Care

Proper care for a sprained ankle at home helps ankle sprains treatment. Here’s how you do it:

Avoid walking or standing; use crutches if needed.
Use an ice pack for 15-20 minutes every 2-3 hours, especially in the first. Use an elastic bandage, snug but not too tight.
Keep the ankle raised above heart level as much as possible.
Take painkillers like ibuprofen or acetaminophen.

Ankle Sprains Treatments Near Me in Phoenix, Gilbert, Scottsdale, Chandler, Mesa, Arizona

If you’re dealing with a sprain, the Foot + Ankle Specialty Centers can help. We have locations in Scottsdale, Phoenix, Chandler, Mesa, and Gilbert. Instead of Googling “ankle sprains treatment near me,” Visit our website at Foot + Ankle Specialty Centers to schedule an appointment today!