An ankle sprain can happen and cause pain and discomfort when you least expect it. At Foot + Ankle Specialty Centers, we specialize in ankle sprain treatments in Scottsdale to help you heal quickly and get back to your routine. If you’ve sprained your ankle while playing sports or tripped on an uneven surface, our expert team of foot doctors here to help you recover quickly.
What is an Ankle Sprain and How Does It Occur?
A twisted or rolled ankle happens when your ankle ligaments are stretched or torn. This happens when your foot twists or turns in a way that puts stress on the ankle joint. Most ankle sprains happen when you land awkwardly from a jump, walk on an uneven surface, or suddenly change direction. It can also happen while engaging in physical activities like running, dancing, or playing sports which created the need for expert ankle sprain treatments in Scottsdale.
Symptoms and Causes
Symptoms | Causes |
Pain around the ankle | Twisting or turning the foot awkwardly |
Swelling and bruising | Stepping on an uneven surface |
Limited movement of the ankle | Sudden change in direction or movement |
A feeling of instability or weakness | Sports-related activities |
How to Diagnose?
To choose the right Phoenix ankle sprain treatment, our podiatry team will perform a physical exam and ask about how the injury occurred. We’ll check for signs of swelling, bruising, and tenderness. If needed, we may suggest X-rays or an MRI to rule out fractures and examine the ligaments more closely. Once diagnosed, we’ll develop ankle sprain treatments in Scottsdale that are right for you.
How are Ankle Sprains Treated?
Our ankle sprain treatments in Scottsdale vary based on the severity of the injury. In general we offer:
Treatment | Description |
Rest and elevation | Rest your ankle and keep it elevated to reduce swelling. |
Ice application | Apply ice for 15–20 minutes every few hours to reduce swelling and pain. |
Compression | Use a bandage or wrap to provide support and reduce swelling. |
Physical therapy | Strengthen your ankle with specific exercises to regain mobility and flexibility. |
Braces or splints | Wear a brace or splint to stabilize the ankle during recovery. |
Pain relief | Use over-the-counter painkillers, like ibuprofen or acetaminophen. |
Ankle Sprain Treatment Clinic in Scottsdale
If you’ve suffered an ankle sprain, don’t wait to get the proper treatment from expert foot doctors in Scottsdale. At Foot + Ankle Specialty Centers, we offer expert care to help you recover and get back on your feet. Call us today to schedule an appointment and begin your recovery journey.
FAQs
What are the different grades of ankle sprains?
There are three grades: Grade 1 (mild stretching), Grade 2 (partial ligament tear), and Grade 3 (complete ligament tear).
When to seek medical care for an ankle sprain?
Seek medical care if there’s severe pain, swelling, bruising, or if you can’t move or bear weight on your ankle.
How long is the recovery from an ankle sprain?
Recovery time varies, but most sprains take 2–8 weeks to heal, depending on the severity.
What can you do at home for an ankle sprain?
Rest, ice, compression, and elevation (R.I.C.E.) are the best at-home treatments for most sprains.
What is a high ankle sprain?
A high ankle sprain occurs in the ligaments above the ankle joint, usually from a twisting injury, and takes longer to heal.
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