Pain on the inside of the ankle when walking can begin without a clear reason. You might feel it during normal steps, and over time, it can get worse. This pain can make it hard to walk, stand, or do daily tasks. In this article, we tell you all the causes of this pain, how to treat it, and how to stop it from coming back.
Common Causes of Inner Ankle Pain
Pain on the inside of ankle when walking can come from different problems in the foot or ankle. Here are common causes:
- A weak or sore tendon that supports the arch of the foot
- Flat feet in Phoenix, AZ, that put extra pressure on the inner ankle
- An inward twist that stretches or tears a ligament
- A pinched nerve that causes sharp or burning pain
- Small bone cracks, joint damage, or swelling from arthritis
Treatment Options for Inner Ankle Pain
Doctors use different treatments to help with pain on the inside of ankle when walking. These treatments reduce pain, protect the ankle, and help it heal properly. Below are the common treatments a doctor may suggest.
Rest and Activity Change
The doctor may ask you to stop walking long distances or standing for too long. Rest helps the ankle heal faster and prevents more damage.
Medicine
The doctor may give you medicine to reduce swelling and pain. This helps you feel better while the ankle heals. It is usually used for a short time.
Ankle Brace or Walking Boot
A brace or boot keeps your ankle in place and stops it from moving too much. This protects the sore area and helps with healing.
Custom Shoe Inserts
These inserts go inside your shoes and support your arch. They reduce pressure on the inside of your ankle. The doctor will make them to fit your feet.
Injections
If the pain stays strong, the doctor may give you a shot in the ankle. The shot helps reduce swelling. It can give quick relief in some cases.
Surgery
Surgery is only used if nothing else works. The doctor may need to fix a tendon or bone problem. Most people do not need surgery.
At Home Treatment
You can manage mild pain on the inside of the ankle at home with simple steps. These methods may help reduce discomfort and support healing:
- Stop doing anything that makes the pain worse
- Put ice on the ankle for 15–20 minutes to reduce swelling
- Raise your foot on a pillow while resting
- Wear shoes with soft sides and strong support
- Gently stretch your lower leg to take pressure off the ankle
- See the best foot doctor in Phoenix at Foot and Ankle Specialty Centers if the pain does not get better in a few days
When to Seek Professional Care For Inner Ankle Pain
You should see a doctor if pain on the inside of ankle when walking does not improve. Getting care early can prevent more problems and help the ankle heal faster.
Below are signs that you need to see a doctor:
- The pain lasts more than a few days
- Swelling appears or does not go down
- The ankle feels weak or unstable
- Walking becomes painful or difficult
- The pain gets worse instead of better
If you’re dealing with any of these symptoms, come see us at Foot and Ankle Specialty Centers. Our expert podiatrists provide personalized care at convenient locations across Arizona. We’ve earned the trust of our community with over 1,000 five-star Google reviews. Let us help you get back on your feet.
How to Prevent Inner Ankle Pain
You can prevent pain on the inside of ankle when walking by following these simple steps:
- Wear shoes with good support and firm soles
- Increase walking or standing time slowly
- Do exercises to strengthen your feet and legs
- Stretch your legs often to keep them flexible
- Stay at a healthy weight to reduce pressure on your ankles
Final Thoughts
Pain on the inside of ankle when walking is common, but with the right care, most people recover well. Treating it early can stop the pain from getting worse and protect your ankle. If the pain does not go away, you should see a foot doctor.
Dr. Payam Sarraf at Foot and Ankle Specialty Centers can find the cause of your pain and give you the right treatment, so you can walk more comfortably and get back to your normal routine. Visit us to get the expert care your feet deserve.
FAQs
Can flat feet cause inner ankle pain?
Yes, flat feet can cause the arch to collapse, which adds pressure to the tendons on the inside of the ankle.
Should I keep walking if I feel inner ankle pain?
No, rest is important. Walking on a painful ankle can make the injury worse and slow healing.
How is inner ankle pain treated?
Treatment may include rest, ice, supportive shoes, physical therapy, or in some cases, braces or custom orthotics.
Is swelling common with inner ankle pain?
Yes, swelling often happens with tendon or joint problems and may increase after walking or standing too long.
Can tight shoes cause pain on the inside of the ankle?
Yes, shoes that are too tight or don’t fit well can press on the inner ankle and cause pain.
