Causes and Treatment of Tingling in Feet

Feeling numbness and tingling in feet​ can be alarming. It’s that pins-and-needles sensation we’ve all experienced after sitting too long, but for some, it doesn’t go away. When tingling and pins and needles in feet persist, it might point to an underlying issue that needs attention. Let’s explore what causes this sensation and how you can stop it.

What Causes Tingling in Feet?

There are many causes of tingling sensation in feet​ in Arizona. Each affects your nerves, blood flow, or both. Let’s break it down:

• Diabetes and Diabetic Neuropathy: High blood sugar levels over time can damage nerves and lead to diabetic neuropathy. This often starts with tingling and the toes and spreads upward. So, foot care in Arizona is of the essence.
• Alcohol Use Disorder: Excessive alcohol consumption can damage peripheral nerves and cause burning and tingling in feet. Known as alcoholic neuropathy, this condition develops over months or years of heavy drinking.
• Vitamin Deficiencies: Not enough B vitamins, especially B12, can harm nerve health. Low vitamin levels may come from poor diet, medical conditions, or issues absorbing nutrients.
• Pinched Nerves: Compressed nerves in the back, hips, or legs can trigger tingling. This might result from herniated discs, sciatica, or simply sitting in awkward positions for too long.
• Multiple Sclerosis (MS): MS attacks the central nervous system and damages the communication between your brain and body. Tingling in the feet is often one of the earliest symptoms of this condition.
• Poor Circulation: Less blood flow to your feet can leave nerves in need of oxygen, which causes numbness and tingling.
• Autoimmune Disorders: Issues like lupus or rheumatoid arthritis can cause inflammation that damages nerves. These conditions can lead to tingling in the feet.
• Infections: Some infections, like Lyme disease, shingles, or HIV, can directly harm the nerves. This often results in tingling or burning sensations.
• Medications: Some drugs, like chemotherapy agents, antivirals, or certain antibiotics, list nerve damage as a side effect. This can lead to numbness and tingling.
• Pregnancy: The growing uterus can press on nerves and can cause tingling sensation in feet during pregnancy. Hormonal changes and fluid retention may also help escalate this issue.
• Hypothyroidism: An underactive thyroid can cause swelling in the tissues. This swelling can lead to nerve compression and tingling sensations in the feet.
• Kidney Disease: When the kidneys can’t filter toxins properly, waste can build up in the bloodstream, damage nerves, and cause tingling in the feet.

How to Stop Tingling in Feet?

Stopping foot tingling in Arizona starts with addressing the root cause. For some, simple changes can bring relief. For others, medical treatments are necessary.

General Treatments for Tingling

• If you have diabetes, work to keep your levels within the target range.
• Stay active to improve circulation, stretch often, and avoid crossing your legs for long periods.
• Since tight shoes can compress nerves, look for supportive, comfortable footwear with enough room for your toes.
• Include foods rich in B vitamins, like fish, eggs, and leafy greens.
• Limit alcohol to prevent further nerve damage.

Tingling in Feet When Sitting

Sitting for too long can compress nerves or reduce blood flow. Here’s how to fix it:

• Change how you sit every 20–30 minutes. Stretch your legs and flex your feet.
• If your feet dangle, support them with a footrest to improve circulation.
• Straighten one leg, point your toes, then flex them. Repeat with the other leg.

Tingling in Feet at Night

Nighttime tingling in Arizona can make sleep difficult. Try these tips:

• Use pillows to keep your feet above heart level. This reduces swelling and improves circulation.
• Put a warm cloth or heating pad on your feet before bed to relax tight muscles.
• Gently stretch your calves and feet to release tension.

Tingling in Feet in Pregnancy

Pregnancy causes swelling and hormonal changes, which can trigger tingling. Use these steps:

• Stay active, like going for a short walk or doing gentle stretches to keep blood flowing.
• Elevate your feet and legs whenever you’re sitting. It helps reduce pressure.
• Use compression socks to improve circulation and reduce swelling. Make sure they’re pregnancy-safe.

Tingling in Feet When Lying Down

Tingling when lying down often comes from nerve compression or poor posture. Fix it by:

• Lie on your side to reduce pressure on your lower back.
• Use pillows to support your knees or lower back. This keeps your spine aligned.
• Loosen up your back and legs to reduce tension on nerves.

Tingling in Feet from Diabetes

Diabetic neuropathy requires targeted care. Here’s what helps:

• Control blood sugar by sticking to your doctor’s recommended plan for diet, medication, and monitoring.
• Moisturize your feet because dry skin can worsen symptoms. Use a fragrance-free lotion daily.
• See our podiatrist regularly for foot exams to help catch small issues before they worsen.

When Should I Worry about Tingling in My Feet?

Occasional tingling is normal, but constant or worsening symptoms need attention. Call your doctor if you notice:

• If the tingling doesn’t go away
• If the pain becomes intense or unbearable
• If you are struggling to move your feet normally
• If numbness affects your balance or coordination
• If tingling moves from your toes to your legs
• If your symptoms pair with swelling or redness
• If tingling happens after a fall or accident

Treating Tingling in Feet in Arizona

If tingling in your feet is holding you back, we’re here to help. At Foot + Ankle Specialty Centers, our expert podiatrists offer personalized care to address your symptoms. With locations in Gilbert, Scottsdale, Chandler, Mesa, and Phoenix, we make quality foot care accessible and convenient. Schedule your consultation today at 480-812-3668 and take the first step toward relief.

Burning and Tingling in Feet: The Bottom Line

Tingling in the feet is more than an annoyance. It can signal an underlying issue that needs attention. Whether it’s diabetes, circulation problems, or nerve compression, early action is key. Don’t wait for the tingling to get worse. Seek expert care, make simple changes, and prioritize your foot health.

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