Achilles Tendinitis Calcification

When calcium builds up in the Achilles tendon, Achilles tendinitis calcification occurs. It causes pain, stiffness, and difficulty in movement. The condition can worsen and make walking or physical activity more challenging without treatment. Here, we will explain the symptoms, causes, treatments, and exercises that can help you manage Achilles tendinitis calcification.

What Is Achilles Tendinitis Calcification?

The Achilles tendon in Phoenix connects your calf muscles to your heel bone and so it plays a significant role in walking, running, and jumping. When calcium builds up in the tendon, it stiffens the tissue, causes pain, and, respectively, reduces movement. This condition limits your ability and affects your daily task performance.

What Are Achilles Tendon Calcification Symptoms?

Achilles calcific tendinitis symptoms differ, and if left untreated, they often get worse over time. The most common symptoms are as follows:

• Pain in the back of the heel or lower leg
• Stiffness, particularly after long periods of inactivity or when waking up
• Swelling around the tendon
• Tenderness when touching the tendon
• Difficulty flexing the foot or pushing off when walking
• A crunchy or grinding sensation when moving the foot

Achilles Tendon Calcification Causes

Several factors can cause Achilles tendon calcification. Some of the common causes include:

• Sports like running, basketball, or dancing that cause constant stress on the Achilles tendon in Scottsdale and lead to calcification.
• The risk of calcification, which increases as we age, as tendons lose elasticity over time.
• A past Achilles injury that increases the chance of calcium deposits forming.
• Conditions like flat feet or high arches which place extra stress on the Achilles tendon.
• Health issues like high cholesterol, diabetes, or metabolic disorders which cause calcium buildup.

Achilles Tendon Calcification Treatment

Treating Achilles tendinitis calcification indicates relieving pain, reducing inflammation, and restoring movement. Your doctor may suggest a combination of these treatments depending on your symptoms. The most effective treatments include:

• Resting the tendon for 1 to 2 weeks helps it heal. In more severe cases, you may need to rest for 6 to 8 weeks.
• Apply ice to the affected area for 15 to 20 minutes at a time, several times a day, especially after activity, for 2 to 3 days.
• Wearing shoe inserts or heel lifts consistently for several weeks to a few months can reduce strain and promote healing.
• Performing exercises for 15 to 30 minutes daily for 6 to 12 weeks can improve tendon strength in Chandler.
• Take NSAIDs as needed for 1 to 2 weeks to reduce inflammation and ease discomfort. Always follow dosing instructions on the label.

Achilles Tendon Calcification Surgery

If non-surgical treatments fail, surgery may be needed. The surgeon removes calcium deposits and repairs any tears in the Achilles tendon. In severe cases, a tendon graft may reinforce the damaged areas. If tightness contributes to the issue, the surgeon may lengthen the tendon by adjusting the calf muscle. Recovery takes 3 to 6 months, with a boot or cast worn for 4 to 6 weeks. Most people resume their normal activities within 6 months, depending on rehab efforts.

Achilles Tendon Calcification Exercises

Exercises play a key role in managing Achilles tendon calcification. They help improve flexibility, strength, and reduce calcium buildup in the tendon in Mesa. Some effective exercises include:

• Eccentric Heel Drops: Stand on a step, lower your heels, then rise back up. Do 3 sets of 10 reps.
• Calf Stretches: Straighten one leg, bend the other, and lean forward. Hold for 30 seconds, 3 times per leg.
• Toe Raises: Rise onto your toes, then lower. Do 3 sets of 10 reps.

What Is the Best Exercise for Calcific Tendonitis?

The best exercise for Achilles tendon calcification is Eccentric Heel Drops. It strengthens the Achilles tendon and helps break up calcium deposits. Perform 3 sets of 10 repetitions daily for optimal results. It strengthens the Achilles tendon, improves flexibility, and reduces calcium buildup. Regularly doing this exercise can relieve pain and prevent further damage.

What Tests Will Be Done to Diagnose Calcific Tendonitis?

Your doctor will use several tests to confirm the diagnosis of Achilles tendinitis calcification. These tests include:

• Achilles tendon calcification X-ray provides images of the tendon and can show the presence of calcium deposits in Gilbert.
• This imaging technique uses sound waves to check for inflammation and tissue damage.
• MRI scans give a detailed view of the tendon and help identify any soft tissue damage.

These tests will help your doctor decide the best treatment for your condition.

Achilles Tendinitis Calcification Treatment in Arizona

Proper foot and ankle care is essential when managing Achilles tendinitis calcification. Custom orthotics may also provide relief by redistributing pressure away from the affected tendon. If you think you might have Achilles tendinitis calcification, reach out to our specialists in Foot+Ankle Specialty Centres for a full evaluation. Schedule your appointment by calling (480) 812-3668 or visit our website for more information.

Conclusion

Achilles tendinitis calcification can be a painful condition that limits your daily activities. However, with proper treatment and care, you can manage the symptoms and prevent further damage . Early diagnosis is key to avoiding long-term problems. Treatment options include rest, physical therapy, orthotics, and, in some cases, surgery. Exercises such as eccentric heel drops can strengthen the Achilles tendon and minimize the risk of calcification.

FAQs

What dissolves calcium deposits in tendons?

Shockwave therapy and ultrasound-guided needling can break up calcium deposits in tendons. In some cases, the body can naturally absorb small calcium deposits over time.

Is calcific tendonitis reversible?

Yes, calcific tendonitis is reversible, especially with early treatment. Reducing inflammation and improving flexibility can help reverse it and prevent future calcification.

What foods should you avoid if you have calcium deposits?

Avoid processed foods, sugary snacks, and high-fat foods, as they worsen inflammation and slow recovery. Instead, eat fruits, vegetables, and omega-3-rich foods to support tendon health.