Pain in Ankle When Flexing Feet Up and Down
January 29, 2026
Foot Pain Between Ankle and Heel: Causes, Symptoms, and Treatment
January 29, 2026
Pain on outside of foot is a common issue in Phoenix. It affects walkers, runners, and people who spend long hours on their feet. This pain often develops near the ankle and can range from mild to sharp, limiting pain. The outer side of the foot plays a key role in balance and stability, so irritation in this area can quickly affect daily movement. So you’d better know the cause of pain on side of foot near ankle to prevent worsening symptoms and long-term damage.
Common Causes of Pain on Side of the Foot Near Ankle
Pain on outside of foot in Phoenix usually develops due to stress, injury, or poor foot mechanics. Common causes include:
- Overuse (Repetitive walking or running strains tendons on the outer foot. This leads to inflammation and pain)
- Ankle instability (Weak ankle support causes excessive motion. This stresses the outer foot structures)
- Improper footwear (Shoes without support increase pressure on the side of the foot near the ankle)
- Sudden activity changes (Rapid increases in exercise overload the tendons on the outside of the foot)
- Foot alignment issues (High arches or uneven weight distribution place extra stress on the outer foot)
Common Conditions That Cause This Pain
Several conditions are strongly linked to pain on outside of foot in Phoenix:
| Condition | How it causes pain |
| Peroneal tendonitis | Inflammation of the peroneal tendons causes pain along the outer ankle and side of the foot. |
| Ankle sprain | Ligament damage leads to ongoing pain and instability on the outside of the foot. |
| Cuboid syndrome | Irritation of the cuboid joint causes sharp pain in the outer midfoot area. |
| Stress fracture | Small cracks in the bone create persistent pain on the outer foot during activity. |
| Arthritis | Joint inflammation results in stiffness, swelling, and aching along the outer foot and ankle. |
What Are The Symptoms?
| Symptom | Description |
| Outer foot pain | Pain along the side of the foot near the ankle |
| Swelling | Puffiness around the ankle or foot |
| Tenderness | Pain when pressing the outer foot |
| Weakness | Difficulty pushing off while walking |
| Instability | Feeling like the ankle may give out |
| Pain with activity | Worsens during walking or exercise |
Treatments for Pain on Outside of Foot
Treatment focuses on reducing inflammation, correcting foot mechanics, and restoring stability. A podiatrist will tailor care based on the cause and severity of your pain on outside of foot.
Custom Orthotics
Custom orthotics are designed to correct foot alignment and control abnormal movement. By evenly distributing pressure and supporting the outer foot and ankle, they reduce strain on irritated tendons and joints while improving comfort during walking and standing.
Physical Therapy
Physical therapy focuses on strengthening the ankle and stabilizing muscles while improving flexibility and balance. This helps reduce stress on the outer foot, improves movement patterns, and lowers the risk of recurring pain or instability.
Anti-Inflammatory Care
Anti-inflammatory care targets swelling and irritation in the tendons and joints. These treatments help calm pain, improve mobility, and create the right environment for tissues to heal properly.
Immobilization
Immobilization uses a walking boot or brace to limit motion and protect the outer foot. This allows injured tissues to rest and heal, making it an effective option for moderate to severe pain on outside of foot.
Shockwave Therapy
Shockwave therapy is a non-invasive treatment that stimulates blood flow and tissue regeneration. It is often recommended for chronic outer foot pain that has not improved with rest or standard treatments.
At Foot and Ankle Specialty Centers, our experienced podiatrists provide personalized treatment to help you recover and move comfortably again. Schedule your visit today and take the next step toward lasting foot pain relief.
When to See a Podiatrist for Pain on Side of Foot Near Ankle
You should seek an appointment with our Phoenix podiatrist if:
- Pain on outside of foot lasts more than a few days
- Pain worsens with walking or standing
- Swelling or bruising does not improve
- You feel ankle weakness or instability
- Pain started after an injury or fall
Home Care and Remedies
| Home care method | How it works |
| Rest | Reduces pressure on irritated outer foot tissues so they can heal. |
| Ice | Decreases inflammation and helps relieve pain in the affected area. |
| Supportive shoes | Improves foot stability and limits strain on the outer edge of the foot. |
| Stretching | Loosens tight calf and ankle muscles that pull on the outer foot. |
| Activity modification | Prevents repeated stress while the foot recovers. |
Expert Care for Pain on Outside of Foot
At Foot and Ankle Specialty Centers, we provide advanced treatment for pain on outside of foot. We focus on accurate diagnosis, long-lasting relief, and prevention of future injury.
Our care is led by Dr. Payam Sarraf, DPM, a highly respected podiatrist and foot and ankle surgeon. Dr. Sarraf was named a 2024 PHOENIX Magazine Top Doctor and specializes in ankle injuries, tendon conditions, biomechanics, and advanced foot and ankle care. He treats patients across Gilbert, Scottsdale, Chandler, Mesa, and Phoenix, Arizona
Call 480-812-3668 to schedule your visit with our trusted podiatry team. With a 4.9 Google rating from patient reviews and convenient locations in Gilbert, Scottsdale, Chandler, Mesa, and Phoenix, AZ, expert foot and ankle care is always close to home.
FAQs
Does peroneal tendonitis come on suddenly?
It can develop gradually from overuse or appear suddenly after an ankle injury.
Why does the outer side of my foot hurt?
Pain on outside of foot is often caused by tendon inflammation, ankle instability, or improper footwear.
How do you relieve pain on the side of your foot?
Rest, supportive shoes, and professional treatment help relieve pain and promote healing.
