What Insoles are the Best for Plantar Fasciitis?

Plantar fasciitis is a common problem. It causes pain in the heel, especially in the morning or after long periods of standing. It can also stop you from doing your favorite activities or even walking comfortably. If you’re dealing with this painful condition, the right insoles can help make a big difference. At Foot and Ankle Specialty Centers, with locations in Gilbert, Scottsdale, Chandler, Mesa, and Phoenix, we know the frustration of dealing with this condition. We’re here to guide you through choosing the best insoles for plantar fasciitis​.

Do Insoles Really Help with Plantar Fasciitis?

Yes, insoles can really help with plantar fasciitis. Insoles provide support, reduce pressure, and cushion the foot, particularly in the areas of heel and arch. Insoles for plantar fasciitis​ can help in several ways:

• They act as a cushion. They can absorb shock, reduce pressure, and help relieve pain in the heel.
• They help support the arch and reduce the strain, which is key for people with flat feet or high arches.
• They can help realign your foot and prevent it from rolling in or out, which can worsen the condition.

What Are the Best Insoles for Plantar Fasciitis?

When choosing the NHS recommended insoles for plantar fasciitis treatment, several key features will make a difference in how effective they are:

Arch Support

If your arches are too high or too low, it can put more strain on your plantar fascia. Arch support insoles for plantar fasciitis​ will help balance weight distribution and reduce the stress on the fascia.

Cushioning

Cushioning reduces the shock that your feet take with every step. The heel area should have extra cushioning since that’s where the pain is often the worst. Insoles made from gel or foam tend to offer the best shock absorption.

Firmness

You need to strike a balance between being too soft and too hard. Insoles that are too soft won’t offer the support needed, while ones that are too firm might not provide enough comfort. Look for insoles that are firm enough to support your foot but soft enough to provide comfort.

Heel Cup

A deep heel cup keeps the foot in proper alignment and stabilizes the heel. It prevents the foot from moving around too much, which reduces discomfort and improves overall stability.

Durability

You want insoles that will last, especially since you’ll likely be using them every day. Look for materials that are sturdy and durable, like high-quality foam, gel, or even carbon fiber, so you get long-term use without wearing down too quickly.

Moisture-Wicking Materials

Keeping your feet dry can help prevent further issues like athlete’s foot. Insoles made from moisture-wicking materials can keep your feet dry and comfortable all day long.

How Can Custom Insoles for Plantar Fasciitis Help?

Custom orthopedic insoles for plantar fasciitis are specially designed to fit the unique shape of your feet. They offer many benefits that store-bought insoles might not be able to provide:

• They match your foot’s exact shape because podiatrists take a mold or use scans to ensure a comfortable, supportive fit.
• They give you support where you need it most, whether you have high arches, flat feet, or a painful spot.
• They realign your feet if they roll in or out, which helps to reduce stress on your foot.
• Custom insoles help your feet move naturally. This can prevent pain in your knees, hips, and back caused by bad foot mechanics.
• They last longer and offer better, lasting relief. They can even help prevent the condition from coming back.

What To Consider When Shopping For Insoles for Plantar Fasciitis?

Shopping for the right insoles can be overwhelming, but knowing what to look for can make the process much easier:

• Know your foot type. Flat feet need more arch support, while high arches need extra cushioning in the heel.
• Comfort is a must. Insoles should feel good and cushion your feet without irritating them. If they don’t feel right, don’t wear them.
• Make sure your insoles fit your shoes. Check that they work in sneakers, dress shoes, or sandals and fit snugly without crowding.
• Insoles come in foam, gel, or cork. Foam cushions, gel absorbs shock, and cork is light and breathable.
• Cheap insoles may wear out fast. Investing in durable, high-quality insoles can save you money in the long run.

Podiatrist Recommended Insoles for Plantar Fasciitis in Phoenix, Arizona

At Foot and Ankle Specialty Centers, we know how important it is to find the best insoles for plantar fasciitis​. While we don’t make insoles ourselves, our expert podiatrists can help you choose. We’ll guide you on whether custom orthotics or over-the-counter insoles are the better option for you. If you’re in Gilbert, Scottsdale, Chandler, Mesa, or Phoenix, don’t wait for the pain to get worse. Call us at 480-812-3668 today for a thorough consultation and get expert advice.

The Bottom Line

Plantar fasciitis doesn’t have to stop you in your tracks. The right insoles can help alleviate pain, improve comfort, and support your feet as you go about your day. But if you’re unsure about which insoles are right for you, our team at Foot and Ankle Specialty Centers is here to help.

FAQs