Achilles Tendinitis Treatment with RICE: Rest, Ice, Compression, Elevation

With Achilles tendinitis, you feel pain when walking. It causes soreness in the back of your heel or lower leg. Whether you’re an athlete or just trying to get through your day, this injury can slow you down. But you don’t need to worry about it. Every problem has a solution. The RICE method is a simple way to manage the pain. Here, we are to tell you all about the tendonitis rice method, so keep reading to learn more.

What Is the RICE Method for Achilles Tendinitis?

RICE stands for Rest, Ice, Compression, and Elevation. The Tendonitis RICE method helps manage pain and swelling. When it comes to Achilles tendinitis, it reduces inflammation and prevents further damage. Let’s see how each part of RICE helps Achilles tendinitis in Gilbert:

Rest

It reduces strain on the Achilles tendon and allows it to heal without further damage. Don’t do activities that put extra pressure on your Achilles tendon. These activities include running, jumping, or even long walks.

Ice

It controls inflammation and swelling and numbs the area for pain relief. Apply ice on the affected area for about 15 to 20 minutes every few hours. Remember to use a cloth or towel to protect your skin from direct contact with the ice.

Compression

It reduces swelling and supports the tendon by preventing fluid buildup. To keep the swelling down, wrap your ankle with an elastic bandage. It adds some extra support so your tendon doesn’t feel so strained.

Elevation

This one helps drain excess fluid to reduce swelling and pressure on the tendon. Foot doctors Gilbert recommend you to do the following for elevation:

• When you’re at home, prop your leg up with pillows.
• If you’re at work, find a footrest under your desk.
• You can use a stack of books to elevate your legs.

Benefits of RICE Treatment for Achilles Tendinitis

Here are the most common benefits of the tendonitis rice method:

• Ice numbs the area and calms inflammation. You’ll feel relief almost immediately.
• Compression and elevation keep swelling down. Less swelling means less pressure on your tendon.
• Rest gives your body time to heal. Skipping this step can turn a minor injury into a chronic problem.
• Compression supports the tendon and reduces the risk of further injury.

Pro Tip: Stop Googling “how to cure Achilles tendonitis fast” and contact us at 480-812-3668 to get the treatment you deserve.

When Is RICE Not Effective?

The tendonitis RICE method can be practical for minor injuries, but it’s not a magic cure for everything. In these situations, you may need additional treatments:

• Chronic pain that lasts for weeks may need therapy or medication.
• A severe tear or a full rupture often requires surgery.
• For long-term swelling that doesn’t improve after a few days, you need to see a doctor.
• Frequent tendon pain may need orthotics or gait correction.
• Degenerated tendons may require advanced treatments like shockwave therapy.
• Weak muscles can strain the tendon and need strengthening exercises.

RICE treatment for Achilles tendonitis in Gilbert

If you live in Gilbert and the tendonitis RICE Method does not work for you, we can help you. At Foot and Ankle Specialty Centers, we offer comprehensive care for Achilles tendonitis to help you heal faster. Whether you need physical therapy, custom orthotics, or advanced pain management options, we’re here to get you back on your feet pain-free. All you need to do is make an online appointment for a free consultation.

Tendonitis RICE Method: Let’s Recap

Considering all these points, if you’re dealing with Achilles tendonitis, the RICE method is a great way to reduce pain and swelling at home. But if your symptoms don’t improve, you need to see a specialist. Here, we tried to answer all your questions about the tendonitis RICE method. If you still have questions about Achilles tendonitis treatment, contact us at 480-812-3668.

FAQs about Tendonitis RICE Method