5 Most Common Foot Problems in Children

When it comes to our children, their health, happiness, and ease of mind are super necessary, and this includes their feet! Understanding common children’s foot problems is essential for early detection and treatment, ensuring they can run, play, and explore without discomfort.

In this blog, we will answer the question: “What problems can a child’s feet have?” highlighting common foot issues in children and what every parent should know.

What are Some Facts about Children’s Feet?

Before we talk about common children’s foot problems, let’s talk about some facts to know the topic better, shall we?

• As children’s feet are highly pliable, they need shoes that support and fit correctly to encourage natural growth.
• Kids’ feet grow fast, so make sure shoes still fit well and have enough space to grow with them.
• Kids’ feet sweat a lot because they have more sweat glands. Keeping their feet dry and comfortable requires breathable shoes.
• It usually takes three to six years for foot arches to develop. During this time, you might have temporary flat feet.
• By walking barefoot indoors, your child’s foot muscles will become stronger, and the balance will improve.

What are Common Foot Abnormalities in Children?

Understanding abnormalities and common pediatric foot problems in Arizona is crucial for early detection and treatment. This knowledge ensures children continue to move and play comfortably. Here’s a detailed look at child foot issues:

Flat Feet

A flat foot is when the arches on the inside of the feet flatten out, letting the entire sole touch the floor. Many kids with flat feet don’t have any symptoms, but some get foot pain, especially in the heel or arch. The condition can make it hard for them to walk or run, and it can affect how their legs align. We will talk about this condition more in this blog.

Ingrown Toenails

An ingrown toenail causes pain, redness, swelling, and sometimes infection when the corner or side grows into the soft flesh. Ingrown toenails can be painful, making it hard for kids to wear shoes or participate in activities. The infection can lead to medical problems if left untreated.

Plantar Warts

Human papillomavirus (HPV) causes plantar warts on the soles of the feet. They can be painful, especially if they’re on weight-bearing parts of the foot. Children may have trouble walking or standing, and the virus can spread easily in shared spaces like locker rooms.

Sever’s Disease

Physically active children and going through growth spurts often get Sever’s disease. Physical activity causes heel pain, especially afterward. As a result, a child’s ability to participate in sports or play can be limited, affecting their overall fitness levels and weight gain.

Toe Walking

Basically, toe walking is walking on your toes without putting any weight on your heels. If you’re toe walking past the age of 3, you might have neurological issues or muscle tightness. Children with this syndrome may have problems walking or participating in activities with their peers because of their gait and balance.

What is the Most Common Foot Problem in Children?

Flat feet stand out as the most common children’s foot problem. Many children outgrow this condition as their feet strengthen and arches develop. However, persistent flat feet can lead to pain and walking problems, enforcing professional evaluation and possible intervention. Let’s talk about the condition in more detail.

Flat Feet in Children

Flat feet are among the common foot problems in babies. They are also known as pes planus. This absence of a visible arch can be a normal part of development in many children, as arches can take time to develop fully. However, persistent flat feet might follow you into adulthood or cause pain and difficulty in physical activities.

This common children’s foot problem might cause problems for tendons, ligaments, and bones if not forming the arch effectively. Symptoms of this condition are:

• Fatigue in their feet
• Pain along the arch or heel
• A noticeable change in walking pattern

Treatments for this common children’s foot problem include:

• Supportive Footwear. Children can stabilize their feet if their shoes have good arch support and a firm heel counter. Shoes that are too soft or flexible can make it worse.
• Orthotic Devices. Custom orthotics or over-the-counter inserts can help. Basically, they help distribute pressure more evenly across your foot by fitting inside your shoes.
• Stretching Exercises. It’s common for flat feet to have tight Achilles tendons. Children can help loosen these tendons by stretching exercises.
• Physical Therapy. The best way to improve foot mechanics is to strengthen foot, ankle, and lower leg muscles through physical therapy.
• Observation Over Time. Because children’s feet are still developing, many pediatricians recommend a watchful waiting approach, monitoring their feet as they grow. Often, the arch develops naturally as you grow.

What is Common Foot Pain in Children?

The most common cause of foot pain in children is related to overuse and growth-related stress, particularly Sever’s Disease. Active children may experience pain around the heel due to the stress on growth plates, especially during growth spurts.

Child Foot Pain Bottom of Foot

Children with pain at the bottom of their feet usually suffer from plantar fasciitis or warts. An increase in physical activity, improper footwear, or overuse can strain the plantar fascia. You can manage this pain with regular rest, appropriate footwear, and, in some cases, medical treatment.

Pediatric Podiatrist Near Me in Arizona

If your child is experiencing foot discomfort or you’ve noticed any abnormalities or pediatric foot deformities, it’s crucial to consult a specialist. At Foot + Ankle Specialty Centers, with locations in Gilbert, Scottsdale, Chandler, Mesa, and Phoenix, our team of experts provide the best care for your child’s feet. Don’t let foot problems slow your child down. Contact us today for a consultation.

Conclusion

Foot health is a vital part of a child’s overall well-being. Recognizing common children’s foot problems and addressing them promptly ensures our children can continue to see and roam the world comfortably. Regular check-ups, proper footwear, and attention to any signs of discomfort can keep your child’s feet healthy and happy.

FAQs

Why do my 7-year-olds’ feet hurt?

Common causes include growth spurts, overuse, or unsupportive footwear. Regular rest and proper shoes often alleviate the pain.

Why does my 12-year-old son’s feet hurt?

This could be due to Sever’s disease, a common condition during growth spurts that causes heel pain. Activities that involve running or jumping can exacerbate it.

Why does my 3-year-old’s feet hurt?

Pain at this age could be due to flat feet, improper footwear, or even beginning signs of more significant issues like juvenile arthritis.

Why does my 4-year-old complain about foot pain at night?

Nighttime foot pain in young children is often due to growing pains. Ensuring they have adequate rest and monitoring their symptoms is key.