How to Prevent Corns on Feet?

Corns on your feet can be more than just an annoying issue; they can hurt, too. But don’t worry, there are things you can do to prevent corns on feet​!

Corns are caused by friction or pressure on your feet, often from shoes that don’t fit right. The good news is you can keep your feet happy and avoid these painful bumps. Let’s talk about how to prevent corns and calluses and keep your feet in great shape.

How to Prevent Corns on Bottom of Feet​?

Corns on the bottom of your feet can hurt with every step. This part of your foot takes the most pressure while walking, so it’s easy for corns to form if you’re not careful. Let’s see how to prevent corn on feet​ on the bottom (recommended by foot and ankle specialists):

Choose Cushioned Insoles

Adding cushioned insoles to your shoes can reduce pressure on the bottom of your feet. These insoles provide extra comfort and protect the ball of your foot from friction. They work because they soften the impact on the bottom of your feet, which can prevent the buildup of corns.

Wear Properly Fitting Shoes

Too tight or too loose shoes can cause friction on your feet. To prevent corns on feet​, you need to wear shoes that fit just right. A good fit prevents pressure points that lead to corns, especially on the bottom of the foot.

Avoid Walking Barefoot on Hard Surfaces

Hard floors or rough outdoor surfaces can put too much pressure on the bottom of your feet. Walking barefoot on rough surfaces can create friction, which is a main cause of corns. So to prevent corns on feet​, always wear shoes to protect your feet.

Use Foot Pads or Cushions

You can find foot pads or cushioned inserts that you place inside your shoes to protect high-pressure spots. Foot doctors Mesa say that foot pads reduce friction on the balls of your feet and lower the risk of corn forming.

Moisturize Your Feet Regularly

Dry skin is more likely to become thick and form corns. By moisturizing your feet every day, you keep your skin soft and healthy. It works because soft skin is less likely to develop corn. Moisturizing helps keep your feet smooth and less prone to buildup.

Take Breaks from Standing or Walking

If you have a job or routine that involves a lot of standing or walking, try to rest your feet when you can. Podiatrists Gilbert say Giving your feet a break reduces constant pressure on the areas most likely to develop corn.

How to Prevent Corns on Your Feet?

Corns can also form on the top of your feet, where your shoes rub against the skin. These are just as painful and can be harder to avoid if you’re not careful. Here’s how to prevent corns on feet​ (on the top):

Wear Shoes with Soft, Flexible Uppers

Shoes made from soft materials like leather or fabric are less likely to rub against the top of your feet. Wear soft, flexible shoes to reduce friction and prevent corns on feet​ from forming.

Use Bandages or Corn Cushions

If you’re already feeling some friction on the top of your feet, using bandages or corn cushions can protect those areas from rubbing more. Foot doctors Chandler say that these small cushions work because they prevent further irritation and protect the skin from the pressure that causes corns.

Ensure Proper Shoe Fit

Too tight or high-heeled shoes can push against the top of your feet and increase friction. Ensure you wear properly fitting shoes to allow room for your feet to move without creating uncomfortable pressure on the top.

Avoid High Heels

High heels can push the foot forward and cause friction on the tops of your feet. To prevent corns on feet​, choose lower heels. They reduce pressure on the top of your feet and make it less likely that corns will form.

Choose Shoes with Adjustable Straps

Shoes with adjustable straps or laces allow you to loosen them to avoid rubbing on the top of your feet. Wearing Adjustable shoes lets you change the fit for comfort and reduces friction.

Keep Your Feet Clean and Dry

Moisture can make your feet skin softer and more likely to develop corns. Wash and dry your feet, particularly between your toes. Podiatrists Scottsdale say that keeping your feet dry reduces the chance of skin irritation that could lead to corns.

Tips for Preventing Corns and Calluses

To prevent corns on feet​:

• Exfoliate your feet using a pumice stone to remove your dead skin without overdoing it.
• Choose socks with extra padding or moisture-wicking materials to reduce friction and keep feet dry.
• Don’t wear the same shoes every day to prevent pressure on the same spots.
• Choose shoes with a rounded toe box to reduce squeezing and friction.
• Apply foot powder to absorb moisture and prevent friction, especially for sweaty feet.
• Trim your toenails regularly and keep them well-shaped to avoid pressure points.

Prevent Corns on Feet​ with Expert Care in Phoenix, Arizona

If you’re dealing with corns and calluses or want to make sure they don’t become a problem, Foot and Ankle Specialty Centers is here to help.

We offer expert care for both preventing and treating corns to ensure that your feet stay healthy and comfortable. Our foot specialists Phoenix will help you understand the best ways to care for your feet.

Call us today to schedule an appointment at one of our convenient locations in Gilbert, Scottsdale, Chandler, Mesa, or Phoenix.

The Bottom Line

Corns can cause discomfort and pain if left unchecked. The good news is that you can prevent corns on feet​ with a few smart changes to your footwear and foot care habits. Wear properly fitting shoes, use cushions or insoles, moisturize your feet regularly, and take breaks when needed. By taking these steps, you can keep your feet feeling great and avoid corns altogether.

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