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January 23, 2025Foot pain can disrupt your entire life and make it hard to walk, exercise, or even stand comfortably. Some foot conditions can turn into serious injuries if you don’t treat them on time. Plantar fasciitis can contribute to Achilles tendon rupture. Here, we are to tell you all about plantar fasciitis and Achilles tendinitis. Keep reading to learn more.
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ToggleCan Plantar Fasciitis Cause Achilles Tendon Pain and Rupture?
Yes, absolutely. The Plantar fasciitis and Achilles tendon are part of the same system. Your plantar fascia runs along the bottom of your foot and connects your heel to your toes. On the other hand, the Achilles tendon connects your calf muscles to your heel bone. When they work together, you can walk, run, and jump.
Plantar fasciitis does not directly cause Achilles tendon rupture. However, when your plantar fascia tightens or becomes inflamed, it pulls on the heel. That extra tension can strain your Achilles tendon and lead to pain or even a rupture over time.
How Can Plantar Fasciitis Cause Achilles Tendon Rupture?
As mentioned, Plantar fasciitis makes the tissue on the bottom of your foot tight. This tightness pulls on your Achilles tendon and weakens it. If you keep putting pressure on it, the tendon can tear or rupture. These situations can increase the risk of tendon rupture:
- Running, jumping, or standing too long can overload both the plantar fascia and Achilles tendon.
- Shoes without proper support make things worse. Don’t wear flip-flops and worn-out sneakers.
- Limited flexibility in your calves pulls harder on the Achilles tendon.
Plantar Fasciitis Causing Achilles Tendon: What Are the Treatments?
There are some Chandler treatment options for plantar fasciitis and Achilles tendinitis. Let’s see the most practical ones:
- Try not to do activities that trigger pain. Use ice compress on both the heel and Achilles tendon for 15 minutes a few times a day. Don’t forget that rest and rice can help reduce swelling.
- Simple calf and foot stretches improve flexibility. Try wall stretches, toe stretches, calf raises, towel stretches, and heel drops to improve flexibility.
- Physical therapy can improve stability and reduce strain on both the plantar fascia and Achilles tendon. A therapist gives you exercises that strengthen your foot and leg muscles. Orthotics and supportive shoes help distribute pressure more evenly. Opt for shoes with good arch support and cushioned heels.
- Over-the-counter anti-inflammatory medications like ibuprofen can reduce pain and swelling.
- In severe cases, doctors may recommend corticosteroid injections or even surgery.
How to Prevent Achilles Tendinitis Caused by Plantar Fasciitis?
Prevention for plantar fasciitis and Achilles tendinitis is always better than treatment. Let’s see what our foot doctors Chandler recommend:
- Go for shoes with proper arch support and a cushioned heel. Don’t walk barefoot on hard surfaces.
- Do regular stretching exercises to keep your calves and feet flexible. Focus on both the plantar fascia and Achilles tendon.
- If you’re starting a new workout routine, don’t jump in too fast. Try to increase your intensity gradually to avoid overloading your tendons.
- Extra weight puts more stress on your feet, so try to lose a few pounds if possible.
Can Achilles Tendonitis Cause Plantar Fasciitis?
Yes, it can. Achilles tendonitis can contribute to the development of plantar fasciitis, particularly because both conditions can affect the same area (the heel) and be related to similar factors. When the Achilles tendon is inflamed or weakened, it can lead to compensatory changes in gait or foot mechanics. This increases stress on the plantar fascia and leads to plantar fasciitis. When Achilles tendonitis leads to plantar fasciitis, you may experience pain in the back of the heel and calf.
Plantar Fasciitis and Achilles Tendinitis Treatments in Chandler, Arizona
If you are looking for a good center for plantar fasciitis and Achilles tendinitis Treatments in Chandler, Arizona, we can help you. Our expert podiatrists offer personalized treatment plans for plantar fasciitis, Achilles tendonitis, and other foot conditions. All you need to do is make an online appointment for a free consultation.
Plantar Fasciitis and Achilles Tendinitis: Let’s Recap
Considering all these points, plantar fasciitis and Achilles tendon issues can affect each other. Keep in mind that ignoring one problem can make the other worse. You can reduce pain and get back to doing what you love with the right treatment and preventive measures. In this guide, we tried to provide you with comprehensive information about plantar fasciitis and Achilles tendinitis and answer all your questions. If you still have questions in mind, contact us at 480-812-3668.
FAQs about Plantar Fasciitis and Achilles Tendinitis
Yes, signs include heel pain, swelling, stiffness, and a feeling of weakness in the ankle.
Sudden, intense stress on the tendon usually causes it. This often happens during activities like jumping or sprinting.
Yes. Inflammation in the plantar fascia can increase strain on the Achilles tendon.